Prevention Plus

Health means more than just good blood values. Your body must support you through everyday life – pain-free, stable, and resilient. While the classic preventive medical examination checks your internal organs, Prevention Plus takes care of your musculoskeletal system: your joints, muscles, and movement patterns.

Prevention Plus is not about waiting for pain to occur, but is rather intelligent management. We identify weak points before they become pathological issues. We analyse how you move, where muscular imbalances arise, and how we can maintain or increase your physical resilience in the long term.

How Prevention Plus can help

In addition to the FREE preventive medical examination for everyone aged 18 and over:

• Prevention of degeneration, so that joints and the spine function optimally for years to come

• Postural assessment, especially if your occupation involves prolonged sitting or unilateral strain

• Optimisation of your athletic technique to actively prevent injuries

• Early detection of muscular imbalances before they develop into chronic tension

• Individualised load management so you know how much training your body actually requires

• Healthy ageing to secure mobility and strength into older age

• Safety in daily activities through targeted training of coordination and stability

What to expect during an appointment

We take the time for a comprehensive movement analysis. We test your range of motion, your strength distribution, and examine functional processes (e.g. how you lift, stand, or run). You will receive a clear picture of your current status quo and a tailored plan with preventive exercises that target exactly where your body needs support.

What you can gain from this

How to achieve rapid improvement:

• Certainty about the true condition of your musculoskeletal system

• Targeted exercises to prevent future pain from developing in the first place

• Improved body awareness and understanding of your personal movement patterns

• Greater efficiency in sports and more energy in daily life through biomechanically efficient movements

Quick tips for immediate action

What you can start doing straight away:

• Listen to minor discomfort: Small signals are often precursors to major issues – do not ignore them.

• Vary your positions: The body thrives on variety; the best posture is always the next one.

• Invest in your foundation: A strong core and mobile hips relieve strain on almost all other joints in your body.

Next step

Simply come by!

Do not wait until you require a referral due to pain. Invest today in your mobility of tomorrow. Book your Prevention Plus appointment and ensure that your body remains as resilient as you need it to be.