Remedial Massage: Targeted Help for Pain and Tension

Chronic pain, stiff muscles or constant limitations in your movement don't have to be your normal state. In our remedial massage sessions, we use medically sound hand techniques to release deep-seated blockages, boost your blood circulation and regenerate your tissues. Our goal is to make you feel free, flexible and resilient in your body once again!

A remedial massage is so much more than a classic wellness treatment. It is a targeted form of therapy that is often prescribed by a doctor. We don't just work on the surface; we trace the actual root causes of your symptoms – whether it's tight fascia, trigger points or muscular imbalances.

Medical Massage & Reimbursement: Remedial massage is a medically prescribed form of therapy, and the costs are often covered by your health insurance.

How a Remedial Massage Can Help You

Our remedial massage therapist specialises in:

• Back and neck pain: Perfect if you spend a lot of time working at a desk and suffer from poor posture.

• Chronic tension: We effectively dissolve painful myogelosis (hardened muscle tissue).

• Headaches & migraines: The cause can often be traced back to tense neck muscles or jaw tension.

• Sports injuries & recovery: Speeds up the removal of metabolic waste products and makes your muscles wonderfully supple again.

• Restricted mobility: Improves the elasticity of your tendons, ligaments and myofascial tissues.

• Post-surgery or accident rehabilitation: Supports your healing process and reduces swelling (highly effective when combined with lymphatic drainage).

What to Expect at Your Appointment

Every treatment begins with a brief consultation and history check: Where exactly is the pain? What makes it worse? This is followed by a manual assessment of your tissue. Your remedial massage is then custom-tailored to your specific symptoms. We combine a variety of techniques – from classic massage and trigger point therapy to connective tissue techniques – to ensure you experience immediate and lasting relief.

Your Key Takeaways from the Treatment

Here is how we will help you feel better in no time:

• Pain relief: A noticeable reduction in both acute and chronic symptoms.

• Improved mobility: Your body will feel much less "stiff" and restricted.

• Stress relief: Lowers your cortisol levels through physical relaxation and loosening up.

• Prevention: Helps prevent future damage by releasing blockages early on.

Your Tips for Everyday Self-Care

Simple, free tips you can try right away:

• Focus on hydration: Drink an extra 0.5 to 1 litre of water after your massage to help flush out the released metabolic waste products.

• Embrace the warmth: A warm bath or a hot water bottle on the evening after your massage will beautifully boost the muscle-relaxing effects.

• Gentle movement: Avoid intense workouts right after your remedial massage, but enjoy a gentle stroll instead – this keeps your lymphatic flow going nicely!

The Next Step for Your Health

Come and visit us!

If you are ready to stop simply "managing" your pain and want to actively tackle it instead, a remedial massage is the perfect starting point. The combination of professional treatment and small adjustments to your daily routine will bring back your quality of life. Book your appointment today and let's work together on getting you pain-free!

• Job Profile & Competencies: Remedial massage therapist on gesundheit.gv.at

• Legal Basis: The MMHmG in the Federal Legal Information System (RIS)

• Health Professions in Austria: Brochure by the Ministry of Social Affairs (PDF)